How to Lose Visceral Fat – Top 3 Ways to Eliminate Them

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how-to-lose-visceral-fatIn terms of losing weight, most people think that the only fat they need to lose is the one they see whenever they look at themselves in front of the mirror. If this is true, then there could be no danger in being obese – but this isn’t the case.

There is another form of fat that lies deep down our tissues, and which triggers all the dangers caused by being overweight – the visceral fat. This is the reason behind a lot of people asking how to lose visceral fat. This article aims to provide your some useful tips to start losing those stubborn belly fat with some practical recommendations.

How to Lose Visceral Fat – Understanding the Dangers Caused by Visceral Fat

how-to-lose-visceral-fatBut before we get into the details of how to lose visceral fat, let me first help you understand what this kind of fat is, and how it affects your overall health. Basically, all the fats in the body that aren’t visible to the eye are classified as visceral fat. What makes it even more dangerous is that you could have a lot of visceral fats stored inside your body without you knowing it, since this kind of fat could be present even in the thinnest and slimmest of individual. As a matter of fact, there are more than 30 million Americans who have high levels of visceral fat even at a normal body weight.

It wraps around the vital body organs like the heart, liver and kidneys. Visceral fat generally consumes all of the space in the abdominal cavity, which then hinders the organs and other tissues from performing their bodily functions. Having excessive visceral fat in the body could lead to serious health problems like diabetes, kidney diseases, cancer and heart failure.

How to Lose Visceral Fat – Top 3 Ways to Get Rid of It

The key in how to lose visceral fat is no different from losing body fats in general. You have to follow a proper diet, and get sufficient amount of exercise every day in order to get rid of this dangerous body fat. While a lot of people think that visceral fat is very difficult to lose, it isn’t at all impossible to do so. Here are a couple of surefire ways on ho w to lose visceral fat:

Stop smoking – The toxins present in tobacco can easily accumulate and build up in your existing visceral fats. When this happens, the person becomes more prone to heart disease and cancer. In addition to that, a research study done by Harvard Medical School last 2010 showed that smokers are prone to developing more tummy fats (which are mostly visceral fats).

Say goodbye to midnight snacks – I understand how midnight snack has been an important part of some people’s lives. But if you really want to be healthy and live longer, then it’s high time you let that indulgence go. The problem with having your midnight snacks is that your body may not be able to burn the calories away as you’re already going to bed after a few minutes. These unburned calories will then convert to fats just before the sun rises.

Move your body – the most effective way on how to lose visceral fat is of course to exercise regularly. You need at least 40 minutes of intensive workout daily in order to get to the core of your body. Remember that losing visceral fat won’t happen if you don’t commit yourself fully to it, and if you don’t put in enough effort.


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About Sarah Kates

Sarah Kates
Sarah Kates is a Professional Weight loss Consultants with more than 15 years experience, assisting clients with motivation, advice and practical plans to lose weight. She advises clients about topics such as eating a healthy diet, developing an effective exercise regime and making healthy lifestyle choices.

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