How to lose belly fat for men can be quite different from that of women. For most men, having belly fat is one of the biggest problems that they with their bodies. Some have even lived a miserable life because of this. Unfortunately, as fats accumulate in men’s bodies, the belly seems to be their favorite place to stay in.
And as some men carry on with their unhealthy lifestyles, more and more belly fats could accumulate and the longer they stay there, the harder it will become for you to get rid of them.
If you’re one among the thousands of men from all over the world who’s suffering from belly fats, then you ought to do something it RIGHT NOW. Remember that belly fats are made up of visceral fats, which can really be stubborn and ultimately dangerous to your health. With that in mind, here are 5 of the best ways on how to lose belly fat for men:
#1 – The crunches
Crunches are known to help tone the abs and turn fat deposits into muscles. However, before you focus on doing these, you first have to lose weight and make sure that there aren’t as much belly fats in your tummy anymore. If you do the crunches with a bloated tummy, you’ll most likely develop thicker abs that aren’t so different from having a big tummy.
Apart from crunches, you can also do some other abdominal exercises to specifically target the abs area. But remember that these exercises are not meant to help you lose weight; they just aim to tone your muscles and get rid of loose skin as you lose weight. Moreover, remember to progress your exercises gradually. Don’t strain your body and muscles with too much exercise at a time. For beginners, 10-15 minutes of abdominal exercises per day will do. You can increase this as your muscles get used to doing them regularly.
#2 – Cardio exercises
Cardio exercises help develop muscle resistance and also help you burn off calories. Perform cardio exercises along with your abdominal and strength exercises at least 20-30 minutes a day.
#3 – Stick to wholesome fats
Contrary to what most people are telling you, not all fats are bad for the body. In fact, out body needs a certain amount of wholesome fats in order for it to stay healthy and function normally. Healthy fats are those found in nuts, avocado, peanut butter, walnuts, soymilk, tofu and other sources of Monounsaturated fats and polyunsaturated fats.
#4 – Keep your body nourished and healthy
In your quest on how to lose belly fat for men, you need to give your body the nutrients that it needs in order to stay healthy. Remember that a healthy body is likely to function better – this includes better digestion and a faster metabolism. This is why it’s not recommended to start yourself when you want to lose weight. The thing is, the more you starve, the slower your metabolism is going to be.
#5 – Focus
Lastly in how to lose belly fat for men, you need to focus on your goal. Keep on motivating yourself to lose weight and tone your muscles in the tummy area. Some men stop doing their diet routine the instant they lose a couple of inches around their waste. But after several weeks, they start gaining all those inches back again even if they don’t eat that much. The reason for that is losing weight doesn’t only depend on what or how much you eat, but rather on how determined you are to keep on burning the extra calories off.
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